Braised Leeks with Cream

Braised Leeks with Cream is a rich, comforting side dish originating from European cuisine, particularly popular in France and the UK. It features tender leeks slowly cooked in butter or oil, then simmered in a creamy sauce, often with a touch of garlic, thyme, and white wine. The result is a velvety, savory dish that highlights the natural sweetness of the leeks.

🍽️ Nutrition at a glance

This dish is high in fat due to the cream and butter, but it also provides dietary fiber, vitamins A, K, and C, and minerals like manganese from the leeks. A typical serving contains around 200-300 calories, depending on the amount of cream and butter used.

Nutrition breakdown

Calories	280 kcal
Protein	4 g
Carbs	15 g
Fat	22 g
Fiber	3 g
Sugar	6 g
Sodium	480 mg
Potassium	380 mg
Vitamin K	45 mcg
Vitamin A	1200 IU
Vitamin C	12 mg
Folate	55 mcg
Calcium	120 mg
Iron	2.2 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Leeks have been cultivated since ancient times and were favored by Roman emperors for their supposed health benefits. Nutritionally, leeks are part of the allium family, which is linked to heart health and anti-inflammatory properties, making this indulgent dish a surprisingly nutrient-dense choice.