Creamed Leeks

Creamed leeks is a classic side dish where tender, sliced leeks are gently simmered until soft and then folded into a rich, velvety cream sauce. The dish typically features leeks, butter, heavy cream, and seasonings like nutmeg, salt, and pepper, with some variations adding cheese or a splash of white wine. It is a staple of French and British home cooking, often served alongside roasted meats or fish.

🍽️ Nutrition at a glance

This dish is high in fat due to the cream and butter, with a moderate amount of carbohydrates from the leeks and very little protein. A single serving provides a good source of vitamins A and K, along with some folate and manganese, and typically ranges from 250 to 350 calories.

Nutrition breakdown

Calories	180 kcal
Protein	3.5 g
Carbs	15 g
Fat	12 g
Fiber	2.5 g
Sugar	4 g
Sodium	450 mg
Potassium	350 mg
Vitamin K	40 mcg
Vitamin A	1200 IU
Folate	50 mcg
Vitamin C	12 mg
Calcium	100 mg
Iron	1.5 mg
Vitamin B6	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, creamed leeks are a prime example of how simple, humble vegetables can be transformed into a luxurious side dish through classic French techniques. Nutritionally, leeks are a member of the allium family (like onions and garlic) and contain unique prebiotic fibers that support gut health, making this a surprisingly beneficial comfort food.