Chicken and Vegetable Empanada
Chicken and Vegetable Empanada is a savory, hand-held pastry originating from Latin America, particularly popular in countries like Argentina, Chile, and Colombia. It typically consists of a flaky wheat dough filled with a mixture of shredded chicken, onions, peppers, tomatoes, and a blend of spices like cumin and paprika. The pastry is then baked or fried until golden brown.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the chicken and carbohydrates from the pastry, with moderate fat depending on preparation. It provides key nutrients like iron, B vitamins, and potassium, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 30 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Vitamin C | 15 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 180 mg |
| Magnesium | 30 mg |
| Zinc | 2 mg |
Per 1 empanada (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Empanadas are a quintessential example of portable, communal food in Latin American culture, often served at gatherings and street stalls. Nutritionally, they offer a complete meal in a single package, combining protein, vegetables, and grains for sustained energy.
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AI estimate may be inaccurate · Terms