Baked Chicken Empanada

Baked Chicken Empanada is a savory pastry turnover originating from Latin America, particularly popular in Argentina, Chile, and the Philippines. It typically features a flaky, golden-brown dough encasing a flavorful filling of shredded or diced chicken, onions, peppers, olives, and sometimes hard-boiled eggs or raisins, seasoned with cumin and paprika. Unlike fried versions, baking gives it a lighter texture while maintaining a satisfying crispness.

🍽️ Nutrition at a glance

A single baked chicken empanada (about 100g) provides a balanced mix of carbohydrates from the dough, moderate protein from the chicken, and some fat from the dough and filling, with roughly 250-300 calories per serving. It offers key nutrients like iron, B vitamins, and some fiber if whole-wheat dough is used.

Nutrition breakdown

Calories	320 kcal
Protein	15 g
Carbs	30 g
Fat	16 g
Fiber	2 g
Sugar	3 g
Sodium	580 mg
Iron	2.5 mg
Potassium	220 mg
Vitamin B6	0.3 mg
Vitamin B12	0.4 mcg
Niacin (B3)	5 mg
Phosphorus	150 mg
Selenium	18 mcg
Zinc	1.8 mg

Per 1 empanada (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, empanadas are a staple street food and party snack across Latin America, with each country having unique fillings and dough styles. Nutritionally, the baked version is a healthier alternative to frying, reducing fat content while preserving the hearty, comforting appeal of this handheld meal.