Whole food · Breakfast Cereals
| Water | 3.5 g |
| Energy | 361 kcal |
| Energy | 1511 kj |
| Protein | 11.2 g |
| Total lipid (fat) | 1.8 g |
| Ash | 3.0 g |
| Carbohydrate, by difference | 80.5 g |
| Fiber, total dietary | 13.0 g |
| Total Sugars | 8.9 g |
| Calcium, Ca | 32.0 mg |
| Iron, Fe | 28.0 mg |
| Magnesium, Mg | 124 mg |
| Phosphorus, P | 467 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 465 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.34 mg |
| Manganese, Mn | 3.2 mg |
| Selenium, Se | 9.1 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.65 mg |
| Riboflavin | 0.12 mg |
| Niacin | 8.6 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.86 mg |
| Folate, total | 345 ug |
| Folic acid | 326 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 573 ug |
| Choline, total | 31.9 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 4.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 166 ug |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.0 ug |
| Fatty acids, total saturated | 0.34 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.31 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.01 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.21 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.19 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| PUFA 18:2 | 0.72 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 21:5 | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |