Whole food · Breakfast Cereals
| Water | 5.2 g |
| Energy | 403 kcal |
| Energy | 1685 kj |
| Protein | 9.0 g |
| Total lipid (fat) | 10.5 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 73.0 g |
| Fiber, total dietary | 9.7 g |
| Total Sugars | 15.4 g |
| Calcium, Ca | 39.0 mg |
| Iron, Fe | 17.3 mg |
| Magnesium, Mg | 98.0 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 287 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.40 mg |
| Selenium, Se | 41.8 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.70 mg |
| Riboflavin | 0.80 mg |
| Niacin | 9.6 mg |
| Vitamin B-6 | 1.0 mg |
| Folate, total | 192 ug |
| Folic acid | 173 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 314 ug |
| Choline, total | 28.8 mg |
| Vitamin B-12 | 2.9 ug |
| Vitamin B-12, added | 2.9 ug |
| Vitamin A, RAE | 430 ug |
| Retinol | 430 ug |
| Carotene, beta | 5.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 1442 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 137 ug |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 77.0 iu |
| Vitamin D (D2 + D3) | 1.9 ug |
| Vitamin D3 (cholecalciferol) | 1.9 ug |
| Vitamin K (phylloquinone) | 2.2 ug |
| Fatty acids, total saturated | 1.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.77 g |
| SFA 18:0 | 0.20 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.10 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |