Whole food · Breakfast Cereals
| Water | 9.0 g |
| Energy | 361 kcal |
| Energy | 1512 kj |
| Protein | 16.5 g |
| Total lipid (fat) | 6.2 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 64.4 g |
| Fiber, total dietary | 12.6 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 243 mg |
| Iron, Fe | 8.8 mg |
| Magnesium, Mg | 117 mg |
| Phosphorus, P | 396 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 619 mg |
| Zinc, Zn | 2.6 mg |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.73 mg |
| Riboflavin | 0.86 mg |
| Niacin | 10.2 mg |
| Vitamin B-6 | 1.0 mg |
| Folate, total | 204 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 2544 iu |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 1.0 mg |