Whole food · Breakfast Cereals
| Water | 9.7 g |
| Energy | 365 kcal |
| Energy | 1528 kj |
| Protein | 10.5 g |
| Total lipid (fat) | 0.49 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 77.2 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 0.70 g |
| Calcium, Ca | 377 mg |
| Iron, Fe | 40.9 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 93.0 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 0.51 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.1 mg |
| Niacin | 19.8 mg |
| Vitamin B-6 | 2.0 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.07 g |
| Fatty acids, total monounsaturated | 0.05 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| Cholesterol | 0.00 mg |
| Caffeine | 0.00 mg |