Farina-based pudding or dessert
Farina pudding is a creamy, warm dessert or breakfast dish made by cooking farina (a milled wheat product) with milk or water, often sweetened and flavored. It has roots in European and American home cooking, where it's valued for its comforting texture and simplicity. The dish can be served plain or topped with fruits, nuts, or spices.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the wheat and any added sugars, with moderate fat if made with whole milk. It provides key nutrients like iron, B vitamins, and calcium, and a standard serving usually ranges from 150 to 250 calories.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 6 g |
| Carbs | 30 g |
| Fat | 7 g |
| Fiber | 2 g |
| Sugar | 10 g |
| Sodium | 150 mg |
| Iron | 8 mg |
| Calcium | 200 mg |
| Potassium | 180 mg |
| Phosphorus | 120 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 100 mcg |
| Magnesium | 25 mg |
| Zinc | 1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Farina pudding is nutritionally interesting because farina is often enriched, making it a good source of iron and folate, which are important for energy and cell health. Culturally, it's a nostalgic comfort food in many households, often associated with quick, nourishing meals.
