Farina Pancakes
Farina pancakes are soft, porridge-like pancakes made from farina, a wheat-based cereal product similar to cream of wheat. They are typically made by cooking farina with milk or water, then mixing in eggs and a leavening agent before griddling. This dish is a comforting breakfast staple in some American households, offering a smoother, more delicate texture than traditional flour pancakes.
🍽️ Nutrition at a glance
Farina pancakes are primarily a carbohydrate-rich food, providing a good source of energy. They offer moderate protein from eggs and milk, with key nutrients including iron, B vitamins, and minerals like calcium and magnesium, typically ranging from 250-350 calories per serving.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 9 g |
| Carbs | 42 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 320 mg |
| Iron | 4.5 mg |
| Calcium | 180 mg |
| Magnesium | 35 mg |
| Phosphorus | 150 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 3.0 mg |
| Folate | 60 mcg |
| Potassium | 120 mg |
Per 2 medium pancakes (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
What makes farina pancakes unique is their use of a pre-cooked cereal grain, which gives them a distinctly tender, almost custardy interior that sets them apart from standard pancakes. Nutritionally, the farina base provides a more easily digestible form of wheat, which can be gentler on the stomach.
