Farina with cinnamon and raisins
Farina with cinnamon and raisins is a warm, creamy breakfast porridge made from ground wheat cereal, typically simmered with milk or water and sweetened with sugar. It is a comforting staple in many American households, often served as a simple, hearty morning meal. The dish is finished with a sprinkle of cinnamon and a handful of raisins for flavor and texture.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates for energy, with a moderate amount of protein if prepared with milk, and is relatively low in fat. It provides key nutrients like iron from the wheat and antioxidants from the cinnamon, with a typical serving containing roughly 200-300 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 6 g |
| Carbs | 60 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 20 g |
| Sodium | 150 mg |
| Iron | 8 mg |
| Calcium | 100 mg |
| Potassium | 250 mg |
| Magnesium | 40 mg |
| Phosphorus | 120 mg |
| Zinc | 1.5 mg |
| Niacin (B3) | 4 mg |
| Folate | 80 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, farina is a classic comfort food often associated with childhood and nostalgic home cooking in the United States. Nutritionally, the addition of cinnamon is unique as it may help regulate blood sugar levels, complementing the carbohydrate-rich base.
