Creamy farina with cinnamon and sugar
Creamy farina with cinnamon and sugar is a warm, comforting porridge made from ground wheat berries, cooked in milk or water until thick and smooth. It is typically sweetened with sugar and spiced with cinnamon, often served for breakfast or as a simple dessert. This dish is a staple in many European and Middle Eastern cuisines, with variations like Italian 'crema di farro' or Turkish 'irmik helvası'.
🍽️ Nutrition at a glance
This dish is high in carbohydrates for energy, with a moderate amount of protein and fat depending on whether milk or butter is used. It provides key nutrients like iron, B vitamins, and selenium, with a typical serving containing roughly 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 6 g |
| Carbs | 45 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 150 mg |
| Iron | 4 mg |
| Selenium | 15 mcg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 4 mg |
| Magnesium | 40 mg |
| Phosphorus | 120 mg |
| Zinc | 1.5 mg |
| Folate | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Farina is a classic comfort food that has been enjoyed for centuries, often associated with childhood and home cooking. Nutritionally, it's a good source of complex carbohydrates and can be made more nutritious with additions like nuts or fruit.
