Farina with fresh berries and honey
Farina with fresh berries and honey is a warm, creamy porridge made from ground wheat cereal, typically served for breakfast or as a comforting snack. It's a simple dish featuring farina cooked in water or milk, topped with seasonal berries and a drizzle of honey. This preparation is common in many Western countries, especially in the United States and Europe, where it's a popular morning staple.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates, providing quick energy from the farina and natural sugars from the berries and honey. It offers moderate fiber, some protein, and key nutrients like iron and B vitamins, with a typical serving ranging from 250-350 calories depending on preparation and toppings.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 7 g |
| Carbs | 60 g |
| Fat | 2 g |
| Fiber | 5 g |
| Sugar | 22 g |
| Sodium | 10 mg |
| Iron | 8 mg |
| Potassium | 200 mg |
| Magnesium | 40 mg |
| Phosphorus | 120 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2 mg |
| Folate | 60 mcg |
| Vitamin C | 10 mg |
Per 1 cup (240 g) prepared with water, topped with 1/2 cup mixed berries and 1 tablespoon honey · estimated, varies by recipe
💡 What's interesting
Farina is a classic example of a 'comfort food' that's both nutritious and versatile, often used as a base for both sweet and savory toppings. Nutritionally, it's a good source of iron, which is important for energy levels, and the addition of fresh berries boosts its antioxidant content significantly.
