Savory farina with cheese and herbs
Savory farina with cheese and herbs is a creamy, comforting porridge-like dish made from cooked farina (a wheat-based cereal) blended with melted cheese and fresh herbs. It's a simple, hearty meal often enjoyed for breakfast or a light supper, with roots in Italian and broader Mediterranean cuisine where farina, or 'semolina,' is a staple.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the farina, with a good boost of protein and fat from the cheese, making it more balanced than a sweet porridge. A typical serving provides around 300-400 calories, along with calcium and B vitamins.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 8 g |
| Carbs | 30 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Calcium | 200 mg |
| Iron | 3 mg |
| Potassium | 150 mg |
| Magnesium | 40 mg |
| Phosphorus | 180 mg |
| Vitamin A | 90 mcg RAE |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Folate | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this dish unique is its savory twist on a cereal typically associated with breakfast, showcasing the versatility of farina in global cuisines. Nutritionally, the combination of whole grains and dairy offers sustained energy and essential nutrients in a simple, adaptable format.
