Farina Gnocchi
Farina Gnocchi are soft, pillowy dumplings made from a cooked wheat cereal (farina) mixed with eggs and cheese, then shaped and often pan-fried. This dish is a clever and comforting way to transform a simple breakfast staple into a savory meal, popular in various forms across Italian home cooking.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates for energy, with a moderate amount of protein from the eggs and cheese. A typical serving provides a substantial calorie base, with key nutrients like iron and B vitamins from the fortified farina.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 48 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 8 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 5 mg |
| Folate | 100 mcg |
| Calcium | 120 mg |
| Phosphorus | 180 mg |
| Magnesium | 40 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g), pan-fried · estimated, varies by recipe
💡 What's interesting
Farina Gnocchi is a prime example of culinary resourcefulness, using a common pantry item (breakfast cereal) to create a completely different, satisfying dish. Nutritionally, it offers a quick energy source, making it a hearty and efficient meal.
