Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Whole food · Breakfast Cereals
Photo: Wikipedia
This is a classic chocolate-flavored, frosted puffed corn cereal, offering a light, airy crunch with a sweet, cocoa-kissed coating. Each bite delivers a satisfying snap followed by a melt-in-your-mouth texture, making it a nostalgic favorite for breakfast or snacking. Nutritionally, it is a high-carbohydrate, sugar-dense option, providing quick energy but with minimal protein or fat.
Calorie split: 3% protein · 89% carbs · 8% fat
↓ Full nutrition💚 Why it's loved
People love this cereal for its sweet, indulgent chocolate flavor and satisfyingly light, crispy texture that feels like a treat rather than a meal. It's a nostalgic staple that brings comfort and is incredibly versatile, enjoyed with milk, as a dry snack, or even as a topping for desserts.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (43.7g per 100g) can lead to rapid blood-sugar spikes, making it a poor choice for those managing diabetes or seeking sustained energy. To counteract this, pair it with a source of protein or healthy fat, like Greek yogurt or nuts, and practice strict portion control by measuring a single serving.
Key benefits
- Provides a quick source of energy from carbohydrates
- Fortified with essential vitamins and minerals in many brands
- Convenient, no-cook breakfast or snack option
- Offers a light, crunchy texture that is easy to eat
- Often includes dietary fiber, aiding in digestion
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first chocolate-flavored puffed corn cereal was introduced in the 1950s, and its iconic shape was inspired by the way corn kernels pop when heated, creating a unique, airy texture that became a breakfast sensation.
Full nutrition (USDA data · scales with serving)
| Water | 3.4 g |
| Energy | 405 kcal |
| Energy | 1695 kj |
| Protein | 3.3 g |
| Total lipid (fat) | 3.5 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 87.2 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 43.7 g |
| Calcium, Ca | 70.0 mg |
| Iron, Fe | 15.9 mg |
| Magnesium, Mg | 36.0 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 534 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 0.25 mg |
| Selenium, Se | 6.5 ug |
| Vitamin C, total ascorbic acid | 52.9 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.6 mg |
| Pantothenic acid | 0.10 mg |
| Vitamin B-6 | 1.8 mg |
| Folate, total | 353 ug |
| Folic acid | 334 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 587 ug |
| Choline, total | 4.5 mg |
| Vitamin B-12 | 5.3 ug |
| Vitamin B-12, added | 5.3 ug |
| Vitamin A, RAE | 1324 ug |
| Retinol | 1324 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 4409 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.60 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 4.0 mg |
| Theobromine | 136 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.96 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.49 g |
| SFA 18:0 | 0.46 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| PUFA 18:2 | 0.23 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is this cereal a good source of protein?
No, it is low in protein, providing only about 3.34g per 100g, so it should be paired with protein-rich foods like milk or yogurt for a balanced meal.
Can this cereal be part of a healthy diet?
Yes, in moderation, especially when paired with protein and healthy fats to balance the high sugar content and provide sustained energy.
What is the best way to store this cereal?
Keep it in an airtight container in a cool, dry place to maintain its crunch and prevent it from becoming stale or absorbing moisture.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.05 kcal/g · 3% calories from protein · 3.8 g fiber · 43.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.03 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.