Whole food · Breakfast Cereals
| Water | 8.8 g |
| Energy | 367 kcal |
| Energy | 1536 kj |
| Protein | 16.0 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 67.0 g |
| Fiber, total dietary | 9.8 g |
| Total Sugars | 1.0 g |
| Calcium, Ca | 52.0 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 148 mg |
| Phosphorus, P | 474 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 3.1 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.73 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.78 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 32.0 ug |
| Folate, food | 32.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 2.0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |