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Baked Oatmeal Cups

Baked Oatmeal Cups
Baked Oatmeal Cups
Baked Oatmeal Cups recipe videos

Baked Oatmeal Cups are a portable, muffin-shaped breakfast or snack made by baking a mixture of oats, eggs, milk, and sweeteners in a muffin tin. They often include add-ins like fruits, nuts, or spices, and are a popular make-ahead meal in North American home cooking.

🍳 View the full Baked Oatmeal Cups recipe →

🍽️ Nutrition at a glance

They are a balanced source of complex carbohydrates and fiber from the oats, with moderate protein from eggs and milk, and a calorie count typically ranging from 150-250 per cup depending on ingredients.

Nutrition breakdown

Calories350 kcal
Protein12 g
Carbs55 g
Fat10 g
Fiber6 g
Sugar18 g
Sodium280 mg
Potassium350 mg
Iron4.5 mg
Magnesium100 mg
Phosphorus280 mg
Zinc3.0 mg
Manganese3.5 mg
Thiamin (B1)0.4 mg
Folate80 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

This dish transforms traditional stovetop oatmeal into a convenient, handheld format, reflecting a modern emphasis on meal prep and on-the-go nutrition while maintaining the whole-grain benefits of oats.

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AI estimate may be inaccurate · Terms