Whole food · Breakfast Cereals
| Water | 2.8 g |
| Energy | 382 kcal |
| Energy | 1597 kj |
| Protein | 10.6 g |
| Total lipid (fat) | 4.6 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 79.8 g |
| Fiber, total dietary | 8.1 g |
| Total Sugars | 25.4 g |
| Calcium, Ca | 50.0 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 106 mg |
| Phosphorus, P | 347 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 275 mg |
| Zinc, Zn | 2.6 mg |
| Vitamin C, total ascorbic acid | 0.80 mg |
| Thiamin | 0.42 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 37.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 37.0 ug |
| Folate, DFE | 37.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 17.0 iu |
| Vitamin E (alpha-tocopherol) | 4.5 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.82 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |