Whole food · Breakfast Cereals
| Water | 7.5 g |
| Energy | 366 kcal |
| Energy | 1531 kj |
| Protein | 8.8 g |
| Total lipid (fat) | 4.8 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 75.7 g |
| Fiber, total dietary | 22.3 g |
| Total Sugars | 14.7 g |
| Calcium, Ca | 278 mg |
| Iron, Fe | 9.4 mg |
| Magnesium, Mg | 91.0 mg |
| Phosphorus, P | 306 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 473 mg |
| Zinc, Zn | 2.0 mg |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.76 mg |
| Riboflavin | 1.1 mg |
| Niacin | 12.4 mg |
| Vitamin B-6 | 1.2 mg |
| Folate, total | 249 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 3112 iu |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Fatty acids, total saturated | 0.93 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |