Whole food · Breakfast Cereals
| Water | 3.0 g |
| Energy | 402 kcal |
| Energy | 1682 kj |
| Protein | 6.3 g |
| Total lipid (fat) | 0.50 g |
| Ash | 0.40 g |
| Carbohydrate, by difference | 89.8 g |
| Fiber, total dietary | 1.7 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 31.7 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 98.0 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 10.5 ug |
| Fluoride, F | 19.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 2.6 mg |
| Riboflavin | 1.8 mg |
| Niacin | 35.3 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 19.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 19.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 0.13 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.09 g |
| Threonine | 0.32 g |
| Isoleucine | 0.34 g |
| Leucine | 0.53 g |
| Lysine | 0.27 g |
| Methionine | 0.19 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.27 g |
| Tyrosine | 0.35 g |
| Valine | 0.41 g |
| Arginine | 0.52 g |
| Histidine | 0.19 g |
| Alanine | 0.26 g |
| Aspartic acid | 0.58 g |
| Glutamic acid | 1.0 g |
| Glycine | 0.37 g |
| Proline | 0.27 g |
| Serine | 0.29 g |