Rice cereal with fruit

Rice cereal with fruit is a comforting, often creamy dish made from cooked rice (like congee or porridge) mixed with fresh or cooked fruits such as berries, bananas, or apples. It is a common breakfast or light meal found in many cultures, from Asian-style rice porridges to Western rice pudding variations.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates for energy, with moderate fiber from the fruit and rice, and minimal fat or protein unless added ingredients like nuts or yogurt are included. A typical serving provides roughly 150-250 calories, depending on portion size and added sugars or toppings.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	28 g
Fat	0.5 g
Fiber	2 g
Sugar	12 g
Sodium	150 mg
Potassium	180 mg
Iron	4.5 mg
Vitamin C	15 mg
Calcium	100 mg
Vitamin D	2.0 mcg
Vitamin B12	0.6 mcg
Zinc	2.0 mg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Rice cereal with fruit is culturally versatile, appearing in forms like Chinese congee with lychee or Western rice pudding with cinnamon, highlighting how simple ingredients adapt to local flavors. Nutritionally, the combination of rice's gentle energy and fruit's vitamins makes it a soothing, easily digestible option for all ages.