Mixed fruit and vegetable baby cereal
Mixed fruit and vegetable baby cereal is a smooth, easily digestible first food designed for infants transitioning to solids. It typically combines a grain base like rice or oat with pureed or powdered fruits and vegetables such as apple, banana, carrot, and spinach. This product is a modern, convenient staple in baby feeding, widely available in markets globally.
🍽️ Nutrition at a glance
This cereal is primarily a carbohydrate-rich food, providing quick energy for active babies. It is fortified with essential vitamins and minerals like iron and zinc, which are crucial for growth, and offers a moderate calorie count suitable for a baby's meal.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3 g |
| Carbs | 24 g |
| Fat | 1.5 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 60 mg |
| Iron | 4.5 mg |
| Zinc | 2.5 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin D | 2.0 mcg |
| Calcium | 180 mg |
| Potassium | 150 mg |
| Folate | 40 mcg DFE |
Per 1 cup (240 g), prepared with water · estimated, varies by recipe
💡 What's interesting
Nutritionally, this cereal is a clever vehicle for introducing a wide variety of flavors and nutrients early on, helping to develop a baby's palate. Culturally, it represents a global shift towards scientifically formulated, convenient, and nutritionally complete complementary foods for infants.
