Rice cereal mixed with fruit puree
Rice cereal mixed with fruit puree is a simple, comforting dish often served as a first food for infants or a light meal for all ages. It typically combines smooth, cooked rice cereal with naturally sweet fruit purees like apple, banana, or pear. This dish is common in many cultures worldwide, from Asian congees to Western baby foods.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates for energy, with minimal fat and protein. It provides key nutrients like B vitamins from the rice and vitamins, minerals, and fiber from the fruit puree. A typical serving ranges from 100 to 200 calories, depending on the fruit and portion size.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 2.5 g |
| Carbs | 28 g |
| Fat | 1.5 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 40 mg |
| Potassium | 350 mg |
| Vitamin C | 20 mg |
| Calcium | 100 mg |
| Iron | 2 mg |
| Vitamin A | 150 mcg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, this dish is a classic example of complementary feeding, where the mild cereal base allows the new flavors and nutrients of fruit to be introduced gently. Culturally, it reflects a universal approach to nourishment—using simple, staple ingredients to create a wholesome and adaptable meal.
