Creamy Rice Cereal with Fruit Puree
Creamy Rice Cereal with Fruit Puree is a comforting, smooth dish made from rice cooked until soft and blended with milk or water, then swirled with a natural fruit puree for sweetness and color. It typically features simple ingredients like white rice, dairy or plant-based milk, and pureed fruits such as apple, pear, or peach. This dish is popular as a gentle, nourishing meal in many cultures, often served as a breakfast or a soothing option for those with sensitive digestion.
🍽️ Nutrition at a glance
It is primarily a carbohydrate-rich dish, providing energy from the rice and natural sugars from the fruit, with moderate fat and protein depending on the milk used. Key nutrients include B vitamins, iron, and calcium, along with dietary fiber and vitamins from the fruit puree, with a typical serving ranging from 150 to 250 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3.5 g |
| Carbs | 28 g |
| Fat | 2.5 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 120 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Potassium | 150 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin D | 1.5 mcg |
| Thiamin (B1) | 0.3 mg |
| Folate | 80 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects a tradition of using simple, wholesome ingredients to create comforting foods, often found in variations like Asian rice porridges or Western baby foods. Nutritionally, it's unique for its balance of easy-to-digest carbs and natural fruit nutrients, making it a gentle yet satisfying choice for all ages.
