Fruit and veggie puree mix-in
A fruit and veggie puree mix-in is a simple, versatile preparation where cooked or raw fruits and vegetables are blended into a smooth consistency. Common ingredients include mashed banana, sweet potato, pumpkin, apple, or pear, often combined with a liquid like breast milk, formula, or water. This dish is a global staple in early infant feeding and healthy cooking, with no single origin as it's a universal method of preparing food.
🍽️ Nutrition at a glance
This puree is typically high in complex carbohydrates and dietary fiber, with very low fat and protein content. It provides key nutrients like vitamin A (from orange veggies), potassium, and vitamin C, with a rough calorie ballpark of 50-100 calories per 100-gram serving, depending on the specific ingredients.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugar | 15 g |
| Sodium | 10 mg |
| Potassium | 450 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 35 mg |
| Manganese | 0.5 mg |
| Folate | 40 mcg |
| Iron | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, this puree is a powerhouse for introducing a wide array of natural flavors and micronutrients in a digestible form. Culturally, it represents a foundational step in feeding practices worldwide, often being the first 'solid' food many humans ever taste.
