Fruit and Veggie Blend
A Fruit and Veggie Blend is a blended beverage, typically a smoothie, that combines leafy greens like spinach or peas with a variety of fruits and a liquid base. Common ingredients include spinach, bananas, apples, berries, and water or plant-based milk. This type of drink is a modern, health-focused creation popularized in wellness cultures worldwide.
🍽️ Nutrition at a glance
This blend is naturally low in fat and provides a good source of carbohydrates for energy, primarily from the natural sugars in fruit. It is an excellent source of dietary fiber, vitamins, and minerals, with a typical serving containing roughly 150-250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 1 g |
| Fiber | 6 g |
| Sugar | 24 g |
| Sodium | 45 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 30 mg |
| Vitamin K | 120 mcg |
| Folate | 100 mcg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of spinach or peas in a sweet fruit blend is a clever nutritional strategy to significantly boost the intake of vitamins A, C, K, and iron without a strong 'vegetable' taste, making it a popular choice for those seeking to increase their daily produce consumption conveniently.
