Beefy Veggie Blend
Beefy Veggie Blend is a hearty, versatile dish that combines savory ground or sliced beef with a colorful mix of vegetables, often including bell peppers, onions, carrots, and peas. It's a popular home-style meal found in many cuisines, particularly American and European-inspired cooking, known for its simplicity and balanced nutrition. The dish can be served on its own, over rice, or with noodles for a complete meal.
🍽️ Nutrition at a glance
This dish is a protein-rich option, with a moderate amount of fat from the beef and a good mix of carbohydrates and fiber from the vegetables. It typically provides key nutrients like iron, vitamin C, and potassium, with a rough calorie ballpark of 350-450 calories per serving depending on the cut of beef and added fats.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 25 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Vitamin C | 30 mg |
| Potassium | 520 mg |
| Vitamin A | 350 mcg |
| Vitamin B12 | 2.1 mcg |
| Zinc | 5.2 mg |
| Niacin (B3) | 6.8 mg |
| Phosphorus | 280 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Beefy Veggie Blend represents a practical and comforting approach to cooking, often used to incorporate a variety of vegetables into a meal in a way that appeals to a wide range of tastes. Nutritionally, it's interesting for its balance of animal and plant-based nutrients, offering a complete protein source alongside essential vitamins and minerals from the vegetables.
