The Beefy Ranch Sub

The Beefy Ranch Sub is a hearty, American-style submarine sandwich featuring seasoned roast beef or ground beef, creamy ranch dressing, and a blend of cheeses and vegetables. It typically includes ingredients like sliced beef, ranch dressing, provolone or cheddar cheese, lettuce, tomato, and sometimes onions or peppers on a long hoagie roll. This sub is a popular offering in delis and sandwich shops across the United States, particularly in regions where ranch dressing is a beloved condiment.

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🍽️ Nutrition at a glance

This sub is generally high in protein from the beef and fat from the cheese and ranch dressing, with a moderate to high carbohydrate content from the bread and any added vegetables. It provides a good source of protein, iron, and calcium, but can also be high in sodium and saturated fat. A typical serving can range from 600 to 900 calories, depending on portion size and specific ingredients.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	45 g
Fat	35 g
Fiber	3 g
Sugar	6 g
Sodium	1500 mg
Iron	4 mg
Calcium	250 mg
Potassium	450 mg
Vitamin B12	2.5 mcg
Zinc	6 mg
Niacin (B3)	8 mg
Phosphorus	350 mg
Selenium	30 mcg

Per 1 sub (approx. 340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Beefy Ranch Sub reflects the American love for combining hearty meats with creamy, tangy ranch dressing, a condiment that originated in the 1950s and has become a staple in U.S. cuisine. Nutritionally, it's a calorie-dense meal that offers substantial energy and protein, making it a popular choice for those seeking a filling, savory lunch or dinner option.