Appetizer with ranch dressing
A veggie ranch appetizer is a fresh, crunchy assortment of raw vegetables served with a creamy, herb-infused dressing. Common vegetables include carrots, celery, cucumbers, bell peppers, and cherry tomatoes, often arranged on a platter for sharing. This popular American party snack is a staple at gatherings, potlucks, and casual get-togethers.
🍽️ Nutrition at a glance
This dish is primarily a source of healthy fats from the dressing and provides a good mix of vitamins and fiber from the vegetables. A typical serving with dressing contains roughly 150-250 calories, depending on the portion size and dressing amount.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2 g |
| Carbs | 8 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Vitamin A | 120% DV |
| Vitamin C | 45% DV |
| Vitamin K | 30% DV |
| Potassium | 350 mg |
| Calcium | 6% DV |
| Iron | 4% DV |
Per 1 cup (150 g) of mixed vegetables with 2 tablespoons (30 g) of ranch dressing · estimated, varies by recipe
💡 What's interesting
Ranch dressing, invented in the 1950s on a California dude ranch, has become one of the most popular condiments in the United States. The combination of fresh, water-rich vegetables with the rich, savory dressing creates a satisfying contrast of textures and flavors.
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AI estimate may be inaccurate · Terms