Ranch dressing salad

A Ranch dressing salad is a classic American salad featuring crisp mixed greens, cherry tomatoes, cucumbers, and shredded carrots, all generously coated in creamy, herb-infused Ranch dressing. The dressing itself, typically made from buttermilk, mayonnaise, and a blend of herbs like dill, parsley, and chives, originated in the United States, specifically California, in the 1950s.

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🍽️ Nutrition at a glance

This salad is generally high in fat due to the creamy Ranch dressing, which is the primary source of calories, while also providing a moderate amount of carbohydrates from the vegetables and some protein. A typical serving can range from 250 to 400 calories, with key nutrients including vitamins A and C from the fresh vegetables, and calcium from the buttermilk in the dressing.

Nutrition breakdown

Calories	200 kcal
Protein	2 g
Carbs	10 g
Fat	18 g
Fiber	2 g
Sugar	5 g
Sodium	450 mg
Potassium	300 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Vitamin K	80 mcg
Calcium	80 mg
Iron	1.5 mg
Magnesium	20 mg
Phosphorus	50 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Ranch dressing has become a ubiquitous condiment in the United States, often used not just for salads but as a dip for everything from pizza to chicken wings, reflecting a broader American preference for creamy, savory flavors. Nutritionally, while the fresh vegetables offer fiber and vitamins, the high-fat content of the dressing makes it a more indulgent choice compared to vinaigrette-based salads.