Salad with ranch dressing

A salad with ranch dressing is a classic American side dish, typically featuring a base of crisp iceberg or romaine lettuce mixed with vegetables like tomatoes, cucumbers, and shredded carrots. The salad is generously coated with a creamy, tangy dressing made from buttermilk, mayonnaise, and herbs such as dill, parsley, and chives. It's a staple at barbecues, potlucks, and diners across the United States.

🍽️ Nutrition at a glance

This dish is moderate in calories but can be high in fat and sodium due to the creamy dressing, while providing a good source of vitamins A and K from the fresh vegetables. A typical serving offers a mix of fiber and essential nutrients, with the calorie count largely dependent on the amount of dressing used.

Nutrition breakdown

Calories	150 kcal
Protein	3 g
Carbs	8 g
Fat	12 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Vitamin A	120 mcg
Vitamin K	45 mcg
Vitamin C	8 mg
Potassium	250 mg
Calcium	80 mg
Iron	1 mg
Magnesium	15 mg
Phosphorus	60 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Ranch dressing was invented in the 1950s by a plumber turned dude ranch owner in California, and it has since become the most popular salad dressing in the United States, often used as a dip for everything from pizza to chicken wings.