Beefy 5-Layer Burrito

The Beefy 5-Layer Burrito is a hearty, oversized burrito known for its five distinct layers of ingredients, typically including seasoned ground beef, refried beans, nacho cheese sauce, sour cream, and a three-cheese blend, all wrapped in a large flour tortilla. It is a signature menu item from the American fast-food chain Taco Bell, representing a popularized version of Tex-Mex cuisine.

🍳 View the full Beefy 5-Layer Burrito recipe →

🍽️ Nutrition at a glance

This burrito is very high in calories and carbohydrates, providing a significant amount of protein from the beef and beans, along with a high fat content from the cheese and sour cream. A single serving can easily range from 750 to 850 calories, making it a very dense and filling meal.

Nutrition breakdown

Calories	780 kcal
Protein	38 g
Carbs	78 g
Fat	34 g
Fiber	11 g
Sugar	12 g
Sodium	1980 mg
Calcium	350 mg
Iron	6.5 mg
Potassium	750 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin B12	2.5 mcg
Phosphorus	450 mg
Zinc	5.5 mg

Per 1 burrito (approximately 340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the American 'supersizing' trend in fast food, taking a traditional Mexican dish and amplifying it with extra layers and cheese. Nutritionally, it is a classic example of a high-energy, processed food item that provides a quick, filling source of calories but is also very high in sodium and saturated fat.