Muri
Muri is a popular Indian puffed rice snack, often enjoyed on its own or mixed with spices, onions, peanuts, and herbs to create a light, savory street food known as 'bhel' or 'jhal muri.' It originates from the Indian subcontinent, particularly common in West Bengal, Bihar, and other eastern regions, where it's a staple in local markets and tea stalls.
🍽️ Nutrition at a glance
Muri is primarily a high-carbohydrate, low-fat snack, providing quick energy through its puffed rice base, with minimal protein. A typical serving (about 1 cup) contains roughly 100-150 calories, making it a light option that offers some B vitamins and iron from the rice.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 2 g |
| Carbs | 23 g |
| Fat | 0.5 g |
| Fiber | 0.5 g |
| Sugar | 0 g |
| Iron | 1.8 mg |
| Thiamin (B1) | 0.15 mg |
| Niacin (B3) | 2.0 mg |
| Folate | 25 mcg |
| Magnesium | 15 mg |
| Phosphorus | 40 mg |
| Manganese | 0.4 mg |
| Selenium | 5 mcg |
Per 1 cup (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, muri is deeply embedded in Indian street food culture, often sold by vendors who mix it fresh with customizable toppings, symbolizing communal snacking and regional flavors. Nutritionally, its puffed form makes it easily digestible and a go-to for quick energy, especially in hot climates.
AI estimate may be inaccurate · Terms