Cereals ready-to-eat, POST, GOLDEN CRISP
Whole food · Breakfast Cereals
Photo: Wikipedia
Golden Crisp is a puffed wheat cereal known for its light, airy texture and a sweet, honey-glazed crunch that delivers a satisfying snap in every bite. Nutritionally, it is a high-carbohydrate, high-sugar option, providing quick energy but minimal protein or fat.
Calorie split: 6% protein · 91% carbs · 4% fat
↓ Full nutrition💚 Why it's loved
People love Golden Crisp for its distinctively sweet, honey-like flavor and the satisfying crunch that holds up well in milk. Its nostalgic, simple taste makes it a comforting and quick breakfast or snack choice.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (53.6g per 100g) can lead to rapid blood-sugar spikes and subsequent energy crashes, making it a poor choice for those managing diabetes or seeking sustained energy. To counteract this, pair it with a source of protein (like Greek yogurt or milk) and healthy fat (like nuts or seeds) to slow sugar absorption, and practice strict portion control.
Key benefits
- Provides a quick source of energy from carbohydrates
- Low in fat (1.7g per 100g)
- Contains some dietary fiber (5g per 100g)
- Fortified with essential vitamins and minerals
- Convenient and ready-to-eat breakfast option
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The cereal's mascot, Sugar Bear, has been the brand's iconic character since 1972, famously singing 'I'm a Sugar Bear' in commercials.
Full nutrition (USDA data · scales with serving)
| Water | 1.4 g |
| Energy | 380 kcal |
| Energy | 1592 kj |
| Protein | 5.5 g |
| Total lipid (fat) | 1.7 g |
| Ash | 0.80 g |
| Carbohydrate, by difference | 90.1 g |
| Fiber, total dietary | 5.0 g |
| Total Sugars | 53.6 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 59.0 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 95.0 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.20 mg |
| Selenium, Se | 48.6 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 1.4 mg |
| Riboflavin | 1.6 mg |
| Niacin | 18.5 mg |
| Vitamin B-6 | 1.9 mg |
| Folate, total | 370 ug |
| Folic acid | 351 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 616 ug |
| Choline, total | 13.8 mg |
| Vitamin B-12 | 5.6 ug |
| Vitamin B-12, added | 5.6 ug |
| Vitamin A, RAE | 832 ug |
| Retinol | 832 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 2778 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 92.0 ug |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 296 iu |
| Vitamin D (D2 + D3) | 7.4 ug |
| Vitamin D3 (cholecalciferol) | 7.4 ug |
| Vitamin K (phylloquinone) | 0.90 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.20 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.19 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.60 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.58 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.60 g |
| PUFA 18:2 | 0.56 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is Golden Crisp a healthy breakfast option?
While it is fortified with vitamins and minerals, its very high sugar content (over 50% by weight) makes it a less healthy choice compared to whole-grain, lower-sugar cereals. It's best enjoyed occasionally and in controlled portions.
What is Golden Crisp made from?
The primary ingredient is whole grain wheat, which is puffed and then coated with a sweet sugar and honey glaze.
Does it contain common allergens?
Yes, it contains wheat, which is a major allergen. It may also be processed in facilities that handle other allergens like milk and soy.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.80 kcal/g · 6% calories from protein · 5.0 g fiber · 53.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.54 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.