Whole food · Breakfast Cereals
| Water | 2.5 g |
| Energy | 388 kcal |
| Energy | 1623 kj |
| Protein | 8.6 g |
| Total lipid (fat) | 4.5 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 79.8 g |
| Fiber, total dietary | 6.3 g |
| Total Sugars | 30.2 g |
| Calcium, Ca | 380 mg |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 92.0 mg |
| Phosphorus, P | 315 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 683 mg |
| Zinc, Zn | 0.01 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.30 mg |
| Riboflavin | 0.10 mg |
| Niacin | 1.3 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 30.0 ug |
| Folate, food | 30.0 ug |
| Vitamin B-12 | 0.02 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.55 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Caffeine | 0.00 mg |