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Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Whole food · Breakfast Cereals

= 100 g
421 kcal
Calories
10.6 g
Protein
73.7 g
Carbs
11.6 g
Fat
10.2 g
Fiber
20.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water2.2 g
Energy421 kcal
Energy1761 kj
Protein10.6 g
Total lipid (fat)11.6 g
Ash2.0 g
Carbohydrate, by difference73.7 g
Fiber, total dietary10.2 g
Total Sugars20.3 g
Calcium, Ca109 mg
Iron, Fe2.8 mg
Magnesium, Mg121 mg
Phosphorus, P392 mg
Potassium, K483 mg
Sodium, Na50.0 mg
Zinc, Zn3.0 mg
Copper, Cu0.31 mg
Selenium, Se17.3 ug
Vitamin C, total ascorbic acid0.20 mg
Thiamin0.41 mg
Riboflavin0.29 mg
Niacin2.3 mg
Vitamin B-60.23 mg
Folate, total37.0 ug
Folic acid0.00 ug
Folate, food37.0 ug
Folate, DFE37.0 ug
Choline, total35.0 mg
Vitamin B-120.17 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE2.0 ug
Retinol2.0 ug
Carotene, beta1.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU8.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin130 ug
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)7.0 ug
Fatty acids, total saturated1.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.01 g
SFA 16:00.89 g
SFA 18:00.22 g
SFA 20:00.05 g
SFA 22:00.03 g
Fatty acids, total monounsaturated6.6 g
MUFA 14:10.00 g
MUFA 16:10.03 g
MUFA 18:16.5 g
MUFA 20:10.12 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.1 g
PUFA 18:30.54 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.13 g
Cholesterol2.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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