Granola Parfait

A Granola Parfait is a layered dessert or breakfast dish, typically made with crunchy granola, creamy yogurt, and fresh or preserved fruits. Originating from North America, it has become a popular, versatile option in cafes and home kitchens worldwide.

🍳 View the full Granola Parfait recipe →

🍽️ Nutrition at a glance

It is generally balanced but can be high in carbohydrates from the granola and fruit, with moderate protein from yogurt and healthy fats from nuts or seeds in the granola. A typical serving provides a good source of fiber, calcium, and vitamins, with a calorie range of roughly 300-500 calories depending on ingredients and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	50 g
Fat	14 g
Fiber	6 g
Sugar	24 g
Sodium	120 mg
Calcium	200 mg
Iron	3 mg
Potassium	350 mg
Magnesium	80 mg
Phosphorus	250 mg
Vitamin B6	0.3 mg
Vitamin D	2.5 mcg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a modern, health-conscious twist on traditional layered desserts like the French parfait, emphasizing customizable, wholesome ingredients. Nutritionally, its uniqueness lies in combining textures and food groups—crunchy, creamy, and juicy—making it a satisfying way to incorporate whole grains, probiotics, and fruit into one meal.