Whole food · Breakfast Cereals
| Water | 2.5 g |
| Energy | 379 kcal |
| Energy | 1587 kj |
| Protein | 4.5 g |
| Total lipid (fat) | 1.4 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 88.9 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 44.3 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 57.0 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 758 mg |
| Zinc, Zn | 1.0 mg |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 15.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 15.0 ug |
| Folate, DFE | 15.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 8.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 162 iu |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Fatty acids, total saturated | 0.28 g |
| Fatty acids, total monounsaturated | 0.33 g |
| Fatty acids, total polyunsaturated | 0.69 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |