Whole food · Breakfast Cereals
| Water | 2.9 g |
| Energy | 399 kcal |
| Energy | 1669 kj |
| Protein | 6.7 g |
| Total lipid (fat) | 4.9 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 24.0 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 26.1 mg |
| Magnesium, Mg | 46.0 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 410 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.20 mg |
| Vitamin C, total ascorbic acid | 15.6 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.1 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 323 ug |
| Folic acid | 304 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 535 ug |
| Vitamin B-12 | 4.8 ug |
| Vitamin A, IU | 2419 iu |
| Vitamin D (D2 + D3), International Units | 129 iu |
| Vitamin D (D2 + D3) | 3.2 ug |
| Vitamin D3 (cholecalciferol) | 3.2 ug |
| Fatty acids, total saturated | 0.60 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |