Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Whole food · Breakfast Cereals
Photo: Wikipedia
A crunchy, golden blend of toasted whole grain oat flakes, crispy corn flakes, and honey clusters, generously studded with real freeze-dried strawberry pieces. Each spoonful offers a satisfying textural contrast between the chewy oats and crisp flakes, with bursts of tart-sweet berry flavor. It's a calorie-dense cereal at 399 kcal per 100g, primarily from carbohydrates, making it a quick energy source.
Calorie split: 7% protein · 82% carbs · 11% fat
↓ Full nutrition💚 Why it's loved
People love it for the perfect balance of sweet honey, creamy oats, and the tangy surprise of real strawberry pieces. It's a nostalgic, comforting cereal that works just as well as a crunchy snack straight from the box.
⚠️ Watch-outs & how to enjoy it better
With 24g of sugar per 100g, it can cause a rapid blood-sugar spike, especially if eaten alone. To counteract this, pair it with a protein-rich food like Greek yogurt or a splash of milk, and practice portion control by sticking to a measured serving. Those monitoring sugar intake should be mindful.
Key benefits
- Provides 5.4g of dietary fiber per 100g, supporting digestive health.
- Offers a quick source of energy from its 83.3g carbohydrate content.
- Contains real fruit pieces, adding natural flavor and a touch of vitamins.
- A convenient, no-preparation breakfast or snack option.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Honey Bunches' in the name comes from the cereal's signature ingredient: clusters of oats and corn flakes bound together by a sweet honey coating.
Full nutrition (USDA data · scales with serving)
| Water | 2.9 g |
| Energy | 399 kcal |
| Energy | 1669 kj |
| Protein | 6.7 g |
| Total lipid (fat) | 4.9 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 24.0 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 26.1 mg |
| Magnesium, Mg | 46.0 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 410 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.20 mg |
| Vitamin C, total ascorbic acid | 15.6 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.1 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 323 ug |
| Folic acid | 304 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 535 ug |
| Vitamin B-12 | 4.8 ug |
| Vitamin A, IU | 2419 iu |
| Vitamin D (D2 + D3), International Units | 129 iu |
| Vitamin D (D2 + D3) | 3.2 ug |
| Vitamin D3 (cholecalciferol) | 3.2 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.60 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is this cereal gluten-free?
No. It contains whole grain oats and likely wheat in the corn flakes, making it unsuitable for a gluten-free diet.
Can I eat this on a low-carb diet?
No. At 83.3g of carbohydrates per 100g, it is a high-carbohydrate food and would not fit into a standard low-carb or ketogenic eating plan.
How does it compare nutritionally to a plain oatmeal?
This ready-to-eat cereal is higher in sugar and lower in fiber than plain, cooked oats. It provides convenience but less sustained energy than a bowl of oatmeal made from scratch.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.99 kcal/g · 7% calories from protein · 5.4 g fiber · 24.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.87 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.