Whole food · Breakfast Cereals
| Water | 2.5 g |
| Energy | 385 kcal |
| Energy | 1611 kj |
| Protein | 3.3 g |
| Total lipid (fat) | 0.35 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 90.6 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 46.9 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 4.0 mg |
| Phosphorus, P | 37.0 mg |
| Potassium, K | 71.0 mg |
| Sodium, Na | 855 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 6.5 ug |
| Vitamin C, total ascorbic acid | 48.4 mg |
| Thiamin | 2.4 mg |
| Riboflavin | 2.7 mg |
| Niacin | 32.3 mg |
| Vitamin B-6 | 3.2 mg |
| Folate, total | 323 ug |
| Folic acid | 289 ug |
| Folate, food | 34.0 ug |
| Folate, DFE | 525 ug |
| Choline, total | 4.7 mg |
| Vitamin B-12 | 4.8 ug |
| Vitamin B-12, added | 4.8 ug |
| Vitamin A, RAE | 700 ug |
| Retinol | 695 ug |
| Carotene, beta | 46.0 ug |
| Carotene, alpha | 30.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 2419 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 780 ug |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 129 iu |
| Vitamin D (D2 + D3) | 3.2 ug |
| Vitamin D3 (cholecalciferol) | 3.2 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.09 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.08 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.08 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.08 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| PUFA 18:2 | 0.15 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |