Whole food · Breakfast Cereals
| Water | 10.0 g |
| Energy | 348 kcal |
| Energy | 1458 kj |
| Protein | 8.8 g |
| Total lipid (fat) | 1.2 g |
| Ash | 0.41 g |
| Carbohydrate, by difference | 79.6 g |
| Fiber, total dietary | 4.8 g |
| Total Sugars | 0.30 g |
| Calcium, Ca | 2.0 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 73.0 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 1.0 mg |
| Zinc, Zn | 0.41 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.61 mg |
| Riboflavin | 0.36 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 205 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Fatty acids, total saturated | 0.16 g |
| Fatty acids, total monounsaturated | 0.29 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |