Cereals, QUAKER, Quick Oats with Iron, Dry
Whole food · Breakfast Cereals
Photo: Wikipedia
Quaker Quick Oats with Iron are pre-cooked, rolled oat flakes designed for a fast, creamy porridge. They offer a mild, toasty flavor with a soft, comforting texture when prepared. Nutritionally, they are a standout source of complex carbohydrates, fiber, and added iron.
💚 Why it's loved
People love it for its comforting, mild taste and the creamy, hearty texture it develops with minimal cooking. It's a versatile breakfast staple that acts as a blank canvas for both sweet and savory toppings.
⚠️ Watch-outs & how to enjoy it better
The quick-cook process can cause a faster blood sugar rise compared to steel-cut oats. To counteract this, pair it with protein (like Greek yogurt or nuts) and healthy fats (like nut butter or seeds) to slow digestion. Those with celiac disease should ensure it's certified gluten-free, as oats are often cross-contaminated.
Key benefits
- Excellent source of soluble fiber (beta-glucan) for heart health.
- Provides a significant amount of added iron per serving.
- High in complex carbohydrates for sustained energy release.
- Low in sugar and a good source of plant-based protein.
- Quick-cooking format saves time while retaining nutritional value.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'quick' in Quick Oats refers to them being rolled thinner than regular oats, which increases their surface area and allows them to absorb water and cook in just 1-2 minutes.
Full nutrition (scales with serving)
| Water | 9.4 g |
| Energy | 371 kcal |
| Energy | 1552 kj |
| Protein | 13.7 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 68.2 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 47.0 mg |
| Iron, Fe | 49.5 mg |
| Magnesium, Mg | 270 mg |
| Phosphorus, P | 458 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 3.2 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.54 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.82 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 49.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Fatty acids, total saturated | 0.96 g |
| Fatty acids, total monounsaturated | 2.0 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
How does 'Quick Oats' differ from 'Rolled Oats' or 'Steel-Cut'?
Quick Oats are steamed and rolled thinner than regular rolled oats for faster cooking. Steel-Cut Oats are whole groats chopped into pieces, taking the longest to cook but offering the chewiest texture.
Why is iron added to this product?
Iron is a crucial mineral for oxygen transport in the blood. It's added to fortify the cereal, helping to prevent iron deficiency, which is a common nutritional shortfall.
Can I use this to make oat flour?
Yes. Simply pulse the dry oats in a blender or food processor until they reach a fine, flour-like consistency, perfect for baking.