🍽️ FittestMe.aiFoodsNutrientsLog in

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Whole food · Breakfast Cereals

= 100 g
378 kcal
Calories
7.9 g
Protein
74.3 g
Carbs
7.1 g
Fat
9.3 g
Fiber
24.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water8.5 g
Energy378 kcal
Energy1582 kj
Protein7.9 g
Total lipid (fat)7.1 g
Ash2.1 g
Carbohydrate, by difference74.3 g
Fiber, total dietary9.3 g
Total Sugars24.1 g
Calcium, Ca39.0 mg
Iron, Fe16.4 mg
Magnesium, Mg87.0 mg
Phosphorus, P253 mg
Potassium, K378 mg
Sodium, Na247 mg
Zinc, Zn2.2 mg
Copper, Cu0.40 mg
Selenium, Se30.4 ug
Vitamin C, total ascorbic acid0.50 mg
Thiamin0.70 mg
Riboflavin0.80 mg
Niacin9.1 mg
Vitamin B-60.90 mg
Folate, total182 ug
Folic acid163 ug
Folate, food19.0 ug
Folate, DFE296 ug
Choline, total24.1 mg
Vitamin B-122.7 ug
Vitamin B-12, added2.7 ug
Vitamin A, RAE407 ug
Retinol407 ug
Carotene, beta4.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta1.0 ug
Vitamin A, IU1364 iu
Lycopene0.00 ug
Lutein + zeaxanthin115 ug
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units73.0 iu
Vitamin D (D2 + D3)1.8 ug
Vitamin D3 (cholecalciferol)1.8 ug
Vitamin K (phylloquinone)2.6 ug
Fatty acids, total saturated0.80 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.63 g
SFA 18:00.14 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.01 g
MUFA 18:13.8 g
MUFA 20:10.02 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:22.0 g
PUFA 18:30.12 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.10 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Cereals ready-to-eat and 50,000+ foods with a photo. Get FittestMe.ai →