Whole food · Breakfast Cereals
| Water | 88.3 g |
| Energy | 48.0 kcal |
| Energy | 199 kj |
| Protein | 1.7 g |
| Total lipid (fat) | 0.09 g |
| Ash | 0.26 g |
| Carbohydrate, by difference | 10.1 g |
| Fiber, total dietary | 0.30 g |
| Total Sugars | 0.13 g |
| Calcium, Ca | 37.0 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 2.0 mg |
| Phosphorus, P | 22.0 mg |
| Potassium, K | 14.0 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.07 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.10 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.15 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.01 g |
| Fatty acids, total monounsaturated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Caffeine | 0.00 mg |