🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Malt-O-Meal with fruit and nuts

Malt-O-Meal with fruit and nuts
Malt-O-Meal with fruit and nuts
Malt-O-Meal with fruit and nuts recipe videos

Malt-O-Meal with fruit and nuts is a warm, creamy hot cereal made from toasted wheat flour, typically prepared with milk or water and topped with fresh or dried fruit and a variety of nuts. It is a popular breakfast dish in the United States, known for its comforting texture and customizable toppings.

🍽️ Nutrition at a glance

This dish is generally high in complex carbohydrates for sustained energy, with a moderate amount of protein from the wheat and nuts, and healthy fats from the nuts. A standard serving with fruit and nuts typically ranges from 250 to 350 calories.

Nutrition breakdown

Calories220 kcal
Protein6 g
Carbs42 g
Fat3 g
Fiber5 g
Sugar8 g
Sodium180 mg
Iron10 mg
Potassium350 mg
Magnesium80 mg
Phosphorus200 mg
Zinc3 mg
Thiamin (B1)0.5 mg
Folate120 mcg
Vitamin B60.3 mg

Per 1 cup cooked (240 g) · estimated, varies by recipe

💡 What's interesting

Malt-O-Meal is a brand name that has become a generic term for this type of hot cereal in many American households, and its unique toasting process gives it a distinct, nutty flavor compared to other porridges.

🍽️ Related dishes

Snack mix with nuts and dried fruitSnack mix with nuts and dried fruitBreakfast Bowl with Fruit and NutsBreakfast Bowl with Fruit and NutsCheese platter with fruit and nutsCheese platter with fruit and nutsGranola Trail Mix with Nuts and Dried FruitGranola Trail Mix with Nuts and Dried FruitWild Rice Salad with dried fruit and nutsWild Rice Salad with dried fruit and nutsDry snack mix with nuts and dried fruitDry snack mix with nuts and dried fruitAdded to trail mix with nuts and dried fruitAdded to trail mix with nuts and dried fruitCorn puff snack mix with nuts and dried fruitCorn puff snack mix with nuts and dried fruit

AI estimate may be inaccurate · Terms