Hot breakfast cereal

Hot breakfast cereal is a warm, comforting dish typically made from grains like oats, wheat, corn, or rice, cooked with water or milk into a creamy porridge. It is a staple breakfast food in many cultures worldwide, with variations like oatmeal in the West, congee in East Asia, and polenta in Italy.

🍽️ Nutrition at a glance

It is generally high in complex carbohydrates and dietary fiber, providing sustained energy, with moderate protein and low fat if prepared with water or skim milk. A typical serving offers key nutrients like iron, B vitamins, and minerals, with a calorie range of 150-300 depending on ingredients and additions.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	27 g
Fat	2.5 g
Fiber	4 g
Sugar	1 g
Sodium	10 mg
Iron	8 mg
Thiamin (B1)	1.5 mg
Niacin (B3)	12 mg
Vitamin B6	2 mg
Folate	400 mcg
Magnesium	100 mg
Phosphorus	300 mg
Zinc	11 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Hot cereal has a unique cultural role as a versatile comfort food that adapts to local ingredients and tastes, from savory congee with toppings to sweet oatmeal with fruits. Nutritionally, its high fiber content supports digestive health and can help manage cholesterol levels, making it a heart-healthy choice.