Malt-O-Meal with milk and sugar

Malt-O-Meal with milk and sugar recipe videos

Malt-O-Meal is a warm, creamy hot cereal made from toasted whole wheat flour, typically prepared with milk and sweetened with sugar. It has a smooth, porridge-like texture and a mild, malty flavor. Originating in the United States, it's a popular breakfast staple, especially in the Midwest.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and provides a moderate amount of protein from the wheat and milk. A typical serving with milk and sugar offers key nutrients like iron, B vitamins, and calcium, with a calorie range of approximately 250-350 depending on preparation.

Nutrition breakdown

Calories	200 kcal
Protein	6 g
Carbs	40 g
Fat	2 g
Fiber	3 g
Sugar	12 g
Sodium	180 mg
Iron	10 mg
Calcium	150 mg
Potassium	120 mg
Phosphorus	150 mg
Thiamin (B1)	0.8 mg
Niacin (B3)	10 mg
Folate	200 mcg
Vitamin D	2 mcg

Per 1 cup cooked (240 g) · estimated, varies by recipe

💡 What's interesting

Malt-O-Meal's unique identity comes from its signature toasted wheat flavor, which distinguishes it from oatmeal. It's also culturally notable as a nostalgic comfort food for many Americans, often associated with quick, hearty, and affordable home cooking.