Malt milkshakes
A malt milkshake is a thick, creamy, and nostalgic beverage made by blending milk, ice cream, and malted milk powder. This non-alcoholic version is a classic American diner and soda fountain treat, known for its distinct, toasty, and slightly nutty flavor profile that sets it apart from a regular milkshake.
🍽️ Nutrition at a glance
This is a high-carbohydrate and high-fat treat, primarily providing energy from sugars and dairy fats. A typical 12-16 oz serving can range from 500 to 800 calories, with some calcium and protein from the dairy base.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 35 g |
| Sodium | 150 mg |
| Calcium | 300 mg |
| Vitamin D | 2.5 mcg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Vitamin A | 90 mcg |
| Riboflavin (B2) | 0.4 mg |
| Vitamin B12 | 1.0 mcg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The 'malt' in the name comes from malted barley, which is sprouted, dried, and ground into a powder; this ingredient adds a unique, complex sweetness and was originally marketed as a nutritional supplement. Culturally, it's a symbol of mid-20th century American comfort food, evoking a sense of retro Americana and simpler times.
