Milkshakes

A milkshake is a cold, sweet beverage made by blending milk, ice cream, and flavorings like fruit, chocolate, or vanilla into a thick, frothy drink. It is a staple of American diners and soda fountains, often served with a straw and sometimes topped with whipped cream. The drink is a beloved treat enjoyed worldwide in various regional forms.

🍳 View the full Milkshakes recipe →

🍽️ Nutrition at a glance

Milkshakes are typically high in carbohydrates and fat, with a moderate amount of protein from the dairy ingredients. A standard serving can range from 300 to 800 calories, depending on size and ingredients, and provides calcium and vitamin D.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	52 g
Fat	12 g
Fiber	0 g
Sugar	44 g
Sodium	120 mg
Calcium	250 mg
Phosphorus	200 mg
Vitamin D	2.5 mcg
Vitamin A	150 mcg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.4 mg
Potassium	400 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Milkshakes became a cultural icon in the 1950s, often associated with American pop culture and youth. Nutritionally, they are a dense source of energy, which made them a popular choice for quick sustenance in the past.